Many people notice improved joint comfort and mobility within 6-12 weeks of consistent use. Bone and teeth benefits may take longer to reflect but build gradually over time with proper supplementation.

There are an array of nutrients which benefit the support of your teeth, bones and joints but the best vitamins to take are:

• Calcium - Vital for strong teeth and bones.
• Vitamin D3 - Enhances calcium absorption and supports immune function.
• Vitamin K2 - Directs calcium to bones while preventing build-up in arteries and soft tissue.

Yes, it's often safe to take targeted vitamins alongside your multivitamins. However, you should check your multivitamin's label to avoid overlapping nutrients like calcium or vitamin D as too high a dose can be just as bad as too low of a dose. If you're ever unsure which vitamins and medications you can take together, always consult a clinician.

Vitamin K2 works alongside calcium and vitamin D3 to ensure calcium is properly utilised in your body. It helps direct calcium to your bones, where it's needed most, and away from arteries and soft tissues, supporting both skeletal and cardiovascular health.