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50mcg Vitamin B12 Tablets, High Strength Cyanocobalamin Daily Dose, Menopause Approved
- Reduces tiredness & fatigue
- Supports the psychological function
- Maintains the immune system
- Helps maintain a healthy nervous system
- Vegetarian and vegan
- Dairy and gluten free
- Recommended by healthcare professionals
Support your well-being with our daily protective strength supplement.
Vitamin B12 supports psychological function, maintains a healthy nervous system, and helps to reduce tiredness and fatigue.
Product features:
- 50 vitamin B12 tablets
- Small circular 6mm diameter in size
- Daily dose tablet for adults & teens
- Recommended dosage 1-3 tablets
- Menopause certified, MTick approved
- Equivalent to 11p per tablet
Why use our vitamin B12 supplements and what are the benefits?
Each vitamin B12 tablet contain a high strength source of B12 compound to help support your natural levels. They are also tested and accredited Vegetarian & Halal, every supplement pack has also been certified Dairy free, Gluten free, NON GMO, GMP approved and best of all they are manufactured right here in the UK and approved suitable for women suffering with or starting their menopause journey, MTICK approved.
Benefits:
- Our vitamin B12 high strength supplement has been developed for your well-being. Vitamin B12 contributes to normal energy-yielding metabolism, psychological function, and red blood cell formation, & has a role in cell division. Also, our B12 vitamin contributes to the normal function of the immune system as well as the nervous system and the reduction of tiredness & fatigue in women & men (EFSA).
- B12 is also one of the most important vitamins for a normal and healthy energy-yielding metabolism. Also known as cyanocobalamin, this vitamin is essential for psychological function.
- Our bodies need vitamin B12 to manufacture red blood cells, allowing the body to provide oxygen to body tissues. If your B12 levels drop, your energy levels can too, leaving you feeling unable to tackle the day. Sufficient levels of B12 help to keep your physical co-ordination and nervous system in general in good health.
- Did you know vitamin B12 naturally occurs in animal products, like meat and dairy, and can also be found in fortified vegan foods like plant milks, faux-meats, breakfast cereals and yeast extracts. Long-term vegans who avoid fortified products are at a particularly high risk of deficiency and should take supplements to make up for this.
Nutritional information:
| Ingredient | Per Tablet | NRV% |
| Vitamin B12 | 50mcg | 2000 |
*Nutrient Reference Value - Recommended Daily Intake
Ingredients: Vitamin B12 Cyanocobalamin, Binding Agent: Dicalcium Phosphate Dihydrate, Microcrystalline Cellulose, Anti-caking Agent: Stearic acid, Magnesium, Stearate, Silicon Dioxide, Disintegrant: Carmellose Sodium.
Adults and children over 12 years of age swallow cyanocobalamin tablets whole with a drink of water. Do not chew or break them. It's usually best to take the tablets on an empty stomach. This means at least 2 hours after a meal or snack and at least 30 minutes before you eat again.
This product is free from wheat, gluten, yeast, dairy and soya.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Store below 25°C in a cool, dry place away from direct heat and sunlight.
- Keep out of reach of children.
Although this product does not contain nuts we cannot guarantee the manufacturing site we use makes products containing nuts. (Please feel free to contact us for any further information).
Our cardboard boxes are 100% recyclable and can be disposed in the recyclable bins per your council regulations.
Frequently asked questions
Common questions about Vitamin B12
Cyanocobalamin is a manufactured version of vitamin B12. It works by increasing the levels of vitamin B12 in your blood.
You need vitamin B12 to stay healthy. It's used to make red blood cells and keep your nervous system healthy.
Having enough vitamin B12 allows your body to make red blood cells that work properly to carry oxygen around your body.
If you've been diagnosed with low vitamin B12 levels, taking cyanocobalamin helps reduce symptoms such as tiredness and lack of energy or being short of breath.
Vitamin B12 supplements will only improve symptoms such as tiredness and lack of energy if they're caused by low vitamin B12 levels.
Our cyanocobalamin tablets come in strengths of 50 micrograms (mcg) and 1,000 micrograms. The amount of cyanocobalamin you need depends on the level of vitamin B12 in your blood and why your levels are low. Your doctor or pharmacist can advise you on what dose to take.
For adults with diet-related vitamin B12 deficiency, the usual dose is 50 micrograms to 150 micrograms, taken once a day. For adults with vitamin B12 deficiency not caused by your diet, the usual dose is one to two 1,000 microgram tablets, taken once or twice a day. This is usually if you cannot have vitamin B12 injections. In children, the doses may be lower. If you're taking supplements that you've bought, follow the dosage instructions that come with them.
Swallow cyanocobalamin tablets whole with a drink of water. Do not chew or break them. It's usually best to take the tablets on an empty stomach. This means at least 2 hours after a meal or snack and at least 30 minutes before you eat again.
Your doctor or pharmacist will advise you how long you need to take cyanocobalamin tablets.
You may be able to stop taking it when your vitamin B12 blood levels are back to normal.
However, you may need to take it for the rest of your life if your diet does not have enough vitamin B12 or you cannot absorb enough vitamin B12 from your food.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve.
It's OK to take cyanocobalamin if you're breastfeeding.
Vitamin B12 (including cyanocobalamin) is a natural part of breast milk. Cyanocobalamin does pass into breast milk, but it's unlikely to cause any side effects in your baby.
If you notice that your baby is not feeding as well as usual, or if you have any other concerns about your baby, talk to your midwife, health visitor, doctor or pharmacist as soon as possible.
Still not sure if B12 is right for you?
The Benefits of Taking Vitamin D and B12 Together
Vitamin D and Vitamin B12each play crucial roles in maintaining good health. Vitamin D, often called the “sunshine vitamin,” helps the body absorb calcium, supporting strong bones and teeth. It is also vital for immune function, as it enhances the body’s defence against infections. Due to modern lifestyles with limited sun exposure, many people are at risk of Vitamin D deficiency, particularly during winter months or in regions with limited sunlight.
