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Vitamins & Supplements To Empower Women During The Menopause
50mcg Vitamin B12 Tablets, High Strength Cyanocobalamin Daily Dose, Menopause Approved50mcg Vitamin B12 Tablets, High Strength Cyanocobalamin Daily Dose, Menopause Approved

50mcg Vitamin B12 Tablets, High Strength Cyanocobalamin Daily Dose, Menopause Approved

£6.00
Vitamins & Supplements To Empower Women During The Menopause
Vegan 1,000IU (25µg) 60, Low Strength Daily Vitamin D3 Tablets, For Adults & Children, Natural Organic Pine SourcedVegan 1,000IU (25µg) 60, Low Strength Daily Vitamin D3 Tablets, For Adults & Children, Natural Organic Pine Sourced

Vegan 1,000IU (25µg) 60, Low Strength Daily Vitamin D3 Tablets, For Adults & Children, Natural Organic Pine Sourced

£4.00£8.00
Vitamins & Supplements To Empower Women During The Menopause
5000mcg Biotin Gummies, Daily Dose for Hair, Skin & Nail Strength (Berry Flavoured) Menopause Approved5000mcg Biotin Gummies, Daily Dose for Hair, Skin & Nail Strength (Berry Flavoured) Menopause Approved

5000mcg Biotin Gummies, Daily Dose for Hair, Skin & Nail Strength (Berry Flavoured) Menopause Approved

£7.00£10.00
Vitamins & Supplements To Empower Women During The Menopause
3,000IU (75µg) 28, High Strength Daily Vitamin D3 Tablets For Adults, Menopause Approved3,000IU (75µg) 28, High Strength Daily Vitamin D3 Tablets For Adults, Menopause Approved

3,000IU (75µg) 28, High Strength Daily Vitamin D3 Tablets For Adults, Menopause Approved

£8.75
Vitamins & Supplements To Empower Women During The Menopause
3,000IU (75μg) 50ml, High Strength Daily, Orange Flavoured Vitamin D3 Liquid Solution3,000IU (75μg) 50ml, High Strength Daily, Orange Flavoured Vitamin D3 Liquid Solution

3,000IU (75μg) 50ml, High Strength Daily, Orange Flavoured Vitamin D3 Liquid Solution

£14.00
Vitamins & Supplements To Empower Women During The Menopause
Folic Acid 400µg Vitamin B9 Daily Tablets 90sFolic Acid 400µg Vitamin B9 Daily Tablets 90s

Folic Acid 400µg Vitamin B9 Daily Tablets 90s

£4.99

Supplements and Your Menopause

In the UK, doctors and menopause specialists usually recommend a small group of evidence-based supplements, mainly to support bone health, sleep, mood, and overall nutrition during menopause. These are often suggested alongside lifestyle changes or treatments like HRT.

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Vitamin D

One of the most commonly recommended supplements in the UK. Helps the body absorb calcium, Supports bone density, Supports immune function and muscles, UK health guidance recommends a daily vitamin D supplement (about 10 micrograms), especially during autumn and winter. Why it matters in menopause: Estrogen decline increases risk of osteoporosis and fractures. Typical dose used by doctors: 10–25 mcg (400–1000 IU) daily.

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Folic Acid and The Menopause

Folic acid (vitamin B9) isn’t a primary menopause treatment, but many doctors recommend it as part of B-vitamin support because it helps with several health changes that can happen during menopause. Folic acid is the synthetic form of folate, a B vitamin essential for: Red blood cell formation, DNA synthesis and repair, Nervous system function, Homocysteine metabolism (linked to heart health), These functions become particularly relevant as women age.

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So What do We Mean By ‘Menopause Friendly’?

The MTick empowers women by making it easier to shop menopause-friendly products with confidence.
Every MTick product must complete a robust application process, with provision of evidence to demonstrate how it eases, relieves, and supports any of the 48 symptoms and signs, empowering women with choice to manage her menopause, her way, every day.

Supplements for Women and The Menopause

Supplements during menopause can support the body as estrogen levels decline, which often causes symptoms like hot flushes, mood changes, sleep issues, and bone loss. Different supplements target different systems in the body. Supplements don’t replace medical treatments like hormone replacement therapy (HRT) but may help manage symptoms naturally for some women.

A Forever Market That Demands and Deserves Better

Menopause is not a trend but a forever market. Every woman will enter menopause, a life transition that can last up to 15 years, experiencing and navigating any number of the 48 signs. Right now, of 15.5m menopausal women in the UK; 71% fear menopause, 45% feel invisible, lonely and dispensable and only 2% are thriving in menopause. "GenM Empowering women to live their best menopause".

Frequently Asked Questions

Vitamin D: Crucial for bone health and mood, especially in autumn/winter. Calcium: Supports bone density as oestrogen falls. Vitamin B complex: Supports energy levels and mental performance.
YES!!. A varied diet rich in nuts, seeds, leafy greens (magnesium), and dairy (calcium) is ideal.
Menopause symptoms, caused by declining estrogen, usually occur between ages 45–55, with key signs including irregular periods, hot flushes, night sweats, vaginal dryness, and sleep disturbances. Other common symptoms include mood changes (anxiety, irritability), low libido, brain fog, weight gain, joint pain, and palpitations.
Consult a GP if symptoms are severe, affecting your daily life, or if you experience menopause symptoms before age 45.
The MTick does not make medicinal claims or position any product as treating or medically managing menopause. MTick certification is awarded when a product has been evidenced to support one or more of the 48 recognised signs of menopause. MTick-certified products are not required to be designed exclusively ‘for menopause’. MTick-certified products are not positioned as clinical interventions or treatment. The MTick does not treat menopause. It helps women find products that can help them better support their own experience of menopause.

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