How Much Vitamin D Should I Take?

Posted by Sunvit-D3 on

Do you find yourself wondering – how much vitamin D should I take?

Vitamin D is essential for optimal health – it regulates the amount of phosphate and calcium in your body which allows for healthy bones, teeth and muscles whilst also aiding the immune system. Therefore, your body must receive enough Vitamin D3. However, if you take too much vitamin D, this can cause too much calcium to build up in your body which can weaken the bones and have other adverse effects! So, that’s why it is crucial to understand actually how much vitamin d3 you should be taking daily.

From one year of age, the dosage required is 400IU of Vitamin D. Here at SunVit-D3, we believe in nurturing the body and maintaining optimal health. This belief is not excluded for children – you can shop our children’s range here.

For adults and children over the age of one, the UK Department of Health recommends a daily supplement containing 400IU (or 10 micrograms) all year round. This is also outlined by the NICE (National Institute for Health and Care Excellence) guidance. During the winter months especially when we spend more time indoors, taking a vitamin d supplement can have amazing benefits as it ensures that you are receiving 400IU of vitamin D3. If you want to enjoy the long-term health benefits and improve your wellbeing, you can shop our supplements here.

Realistically, most people do not know what their vitamin D levels are. That’s why at SunVit-D3 we offer an expert vitamin D home test kit – a personal home test that provides you with a detailed results report.

However, taking too many Vitamin D supplements over a long period of time can cause an excessive build up of calcium in the body known as hypercalcaemia. This can lead to weaken bones and damage to the heart and kidneys.

So, to maintain optimal health it is crucial to understand how much vitamin D you need to take daily and you should seek a health professional or talk to your GP before taking any supplement in large doses. 

You can browse our supplements for:

  • Men
  • Women
  • 50+
  • Kids
  • Test Kits

What is the best vitamin D supplement?

There are numerous vitamin D supplements available, so it can be difficult to understand which supplement is truly the best.

For all-around health and wellness, vitamin D plays a truly powerful role in your body. The UK Department of Health recommends that everyone should consider a daily Vitamin D supplement of 400IU as it plays a vital role in the growth and maintenance of bones and immune systems.

If you are looking for the best Vitamin D supplements, SunVit-D3 has got you covered. We specialise in vitamin D and are passionate about its health benefits and ability to improve wellbeing. You can read more about the remarkable benefits of vitamin D here at SunVit-D3, we offer a wide range of vitamin D supplements suited to men, women, children and 50+.

Our supplements are:

  • Free from gluten, dairy, soy and gelatin.
  • Approved Vegan by the Vegetarian Society
  • Certified as Halal by the Halal Monitoring Committee
  • Approved by Informed-Sport

Also, vitamin D supplements must provide the same form of vitamin D that your skin cells produce naturally when they are exposed to sunlight. With our 400IU tablets, you can rest assured that this is the case. Unlike other supplements, our tablets are only 6mm making them easy to swallow.

In addition, we offer a subscription service to our products where you will save 10%. With this, you can ensure you will never run out of supply, or never have to reorder.

So, if you’re looking for the best vitamin D supplements, then look no further than SunVit-D3. Our products are recommended by healthcare professionals and the precision and knowledge that goes into the production of our supplements are unparalleled. Shop our Vitamin D now.

Vitamin Facts

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