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Vitamin D3 4000IU (100ug) 90 High Strength Daily Capsules for Adults only
- Cholecalciferol vitamin D3
- Supports bone health
- Maintains the immune system
- Promotes overall wellbeing
- Dairy & gluten free
- Recommended by healthcare professionals
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
Product features:
- 90 D3 daily capsules
- Small oval 3mm x 10mm diameter in size
- Informed Sports LGC batch tested
- High strength supplement, adults take 1 capsule
- Dairy & Gluten free
- Vegetarian & Halal
- Manufactured in the UK
- Non GMO, GMP approved
- Postal pack friendly
- 2 year shelf-life
- Great price equivalent to 88p per capsule daily
Key Benefits:
- Bone and muscle health
- Immune system support
- Brain function
- Mood and mental well-being
Keen athlete or sports person?
If you are a keen athlete, its crucial that you understand the benefits and effects of vitamin D3 supplementation. D3 provides numerous health benefits including promoting stronger bones, vitamin D has also been linked to reduced inflammation and pain, lower risk of fractures, and an increase in muscle protein, all of this from a little pill or capsule that can be taken daily.
Nutritional information:
| Ingredient | Per Capsule | NRV% |
| Vitamin D3 | 100ug | 2,000 |
*Nutrient Reference Value - Recommended Daily Intake
Ingredients: Microcrystalline Cellulose (Bulking agent), Cholecalciferol (Vitamin D3), Magnesium Stearate (Anti-caking agent), Hydroxypropyl Methylcellulose (Shell composition).
Why Vitamin D3?
Vitamin D helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and muscles healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.
Vitamin D3 capsules should be taken whole with a glass of water, do not chew.
It is recommended to take vitamin D3 with a meal that contains healthy fats to maximize absorption.
Recommended safe daily upper level 4,000 IU or 100µg, advised by the NHS
Do not exceed the recommended intake unless directed by your doctor.
This product is free from wheat, gluten, yeast, dairy and soya.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Store below 30°C in a cool, dry place away from direct heat and sunlight.
- Keep out of reach of children.
Although this product does not contain nuts we cannot guarantee the manufacturing site we use makes products containing nuts. (Please feel free to contact us for any further information).
Our cardboard boxes and packaging materials are 100% recyclable and can be disposed in the recyclable bins per your council regulations.
Frequently asked questions
Common questions about Vitamin D3
Cholecalciferol is a natural form of vitamin D inside the body. It gets converted to a form of vitamin D your body can use called calcitriol through the liver and the kidneys. It helps your body to take in more calcium and phosphorous from the food you eat and by getting your kidneys to keep more calcium in the body instead of peeing it out, all types of vitamin D work in this way.
Having the right amount of calcium and phosphorus is important for building your bones and keeping them strong.
Cholecalciferol needs to change into its active form (calcitriol) before it can work, so it does not work straight away.
Higher doses of cholecalciferol work more quickly. They are taken for a short period of time so have to work more quickly to raise your vitamin D levels.
If you've been getting bone, muscle or joint pain, your symptoms are likely to get better when your vitamin D levels are normal again. This is usually after a few weeks or months.
If your symptoms last longer than this, your doctor advise you to take a blood test for vitamin D deficiency.
Your child's dose will depend on their age and how severe their vitamin D deficiency is. Your child's doctor may recommend changes to your child's diet to improve their vitamin D levels. If changes to their diet still do not provide enough vitamin D then the doctor may prescribe a maintenance dose of 400IU to 2,000IU for them to take daily long term. The recommended safe daily upper level for children aged 1 to 10 years old is 2,000IU or 50µg, advised by the NHS
For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks and then check your D3 levels . To maintain your vitamin D levels or prevent deficiency you'll usually take cholecalciferol long term.
Children with severe vitamin D deficiency usually take a loading dose for 8 to 12 weeks. They may then take a lower, maintenance dose of vitamin D long term.
If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet.
If you stop taking cholecalciferol, your symptoms may come back and your bone health may be affected. Stopping cholecalciferol could cause the calcium levels in your body to fall. This can cause problems like bone pain or muscle weakness.
How Vitamin D Supports Immunity During Cold and Flu Season
When the days get darker and illnesses are more likely to spread during autumn and winter, many people look for ways to increase their body’s defences.
This is where vitamin D comes in, playing a vital role in protecting your body from colds, flu, and other infections. Itultimately increasesyour vitamin D levels to support andmaintainyour immune system throughout the low-sun months, where many struggle to get enough sunlight.
