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56 Chewable Calcium 600mg, Vitamin D3 400IU Lemon 🍋 Tablets - SunVit-D3
56 Chewable Calcium 600mg, Vitamin D3 400IU Lemon 🍋 Tablets - SunVit-D3
56 Chewable Calcium 600mg, Vitamin D3 400IU Lemon 🍋 Tablets - SunVit-D3
56 Chewable Calcium 600mg, Vitamin D3 400IU Lemon 🍋 Tablets - SunVit-D3
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Chewable Calcium 600mg, With Vitamin D3 400IU 56 Lemon Tablets

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Regular price £5.00
Sale price £5.00 Regular price £8.00
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Product Information

Introducing a powerful duo: Chewable Calcium 600mg with Vitamin D3 400IU (56 lemon tablets). Our vegetarian tablets provide optimal absorption of D3 (cholecalciferol) and calcium, both of which are essential for maintaining healthy levels in the body. Supplementing with this powerful combination helps promote healthy bones as well as improved overall health. Each bottle contains 56 lemon tablets, providing the perfect daily dose.

5 things you may not know about calcium supplements

5 things you may not know about calcium supplements

#1: Too little calcium in the body is known as hypocalcemia - Over time, a calcium deficiency may result in the following symptoms: muscle aches, pains, and cramps, tingling or numbness in the hands, arms, legs, feet, and around the mouth, fatigue, insomnia, brain fog, dry skin, nails, and hair

#2: Those most at risk from low levels of calcium include - Post-menopausal people, people of childbearing age with amenorrhea, people who do not consume dairy products, such as vegans or ovo -vegetarians, people with lactose intolerance who avoid dairy, Long-term deficiency in calcium or vitamin D can result in osteoporosis, where the bones become more fragile and prone to breaking.

#3: People at high risk of low levels of vitamin D include -Breastfed infants, people who rarely expose their skin to the sun, people with darker skin tones, older adults, people with conditions that limit fat absorption, such as Crohn’s disease, people with obesity or who have undergone gastric bypass surgery.

#4: Calcium is present in several foods - Good dietary sources of calcium include, dairy products, such as milk, yogurt, and cheese, fortified dairy alternatives, such as soy milk, green leafy vegetables, such as kale, Chinese cabbage, and broccoli, canned sardines and salmon, tofu, fortified products, including breakfast cereals and fruit juices, nuts and seeds and legumes.

#5: The following foods provide a limited natural source of vitamin D - fatty fish, such as trout, salmon, and mackerel, beef liver, egg yolks, cheese, mushrooms.

For high calcium tasty recipes see our easy to cook at home meals!

Since vitamin D deficiencies are implicated in several health concerns, the Government has identified five at-risk groups, for whom they recommend taking at least 400iu - 2000iu vitamin D3 daily.