SHOULD YOU TAKE VITAMIN D IN THE SUMMER?
The answer is yes!
"Vitamin D,
The Sunshine Vitamin."
How Does Vitamin D Affect Your Health?
Getting enough vitamin D helps the growth and development of teeth.
Getting enough vitamin D helps the growth and development of bones.
It’s a workhorse nutrient that helps the heart.
People with insufficient or deficient levels of Vitamin D may have fatty muscles.
Boosting your immune system is one of the best things you can do to fight of viruses.
This vital vit could have benefits for mind and body; there are links between low vitamin D levels and dementia.
With its sports mode, the wearable has 20 sports mode.
With its sports mode, the wearable has 20 sports mode.
With its sports mode, the wearable has 20 sports mode.
With its sports mode, the wearable has 20 sports mode.
With its sports mode, the wearable has 20 sports mode.
With its sports mode, the wearable has 20 sports mode.
Why Is Vitamin D Important?
Vitamin D (cholecalciferol) supports many of our body's important processes, including:
• Maintaining healthy teeth
• Improving strength of teeth and bones
• Heart function
• Muscle function
• Immune system support
Vitamin D does all this by enabling our bodies to absorb and use phosphorus and calcium - minerals which are essential to our body's maintenance and wellbeing.
How To Tell If You Are Deficient in Vitamin D
If you suffer from any of the following symptoms, it could be a sign that you have a vitamin D deficiency:
• Constipation
• Gum disease
• Aching joints and bones
• Growth problems
Serious illnesses such as rickets and osteomalacia can also be result from a lack of vitamin D. All the more more reason to go online and buy vitamin D supplements!
Why Do I Need to Take Vitamin D in Summer?
Our bodies can’t store vitamin D, so it is vital that we get some every day from external sources - such as sunlight, diet, or vitamin D tablets. Sunlight can provide 90% of our vitamin D requirements, but for those who don't get outside very often, vitamin D supplements could be the answer.
Vitamin D tablets are a proven way to reduce the chance of a deficiency - especially if you can’t be sure when the next sunny day will be. The truth is, many of us would see improvements in our wellbeing by taking vitamin D daily or high strength vitamin D3 capsules regularly.
If any of the following apply to you, then you may benefit from an increased intake of vitamin D:
If you are pregnant, vitamin D can help with the baby's development (vitamin D is also great for babies and children!)
Why am I not getting enough vitamin D in summer?
Just because the weather is sunny, it does not mean you will automatically be getting enough vitamin D. There are several reasons why you may still need to buy vitamin D supplements, despite the hot weather:
Sun protection - SPF actually stops your body from making vitamin D. Try to have a short break from using sunscreen during the day if possible.
Not enough exposure - If you are wearing long-sleeved clothing, with very little skin exposed, your body will not receive direct sunlight and therefore will not make enough vitamin D. Leaving areas of skin uncovered such as neck, forearms, hands or lower legs will help you receive more vitamin D.
Darker skin - If you have darker skin, you need to spend longer in the sun to see the vitamin D benefits.
Between 11am and 3pm, most people can make sufficient vitamin D by going out for short periods. Before 11am and after 3pm, it takes longer to synthesise sufficient vitamin D; however, the risk of sunburn is lower during these hours as well.
If you don't want to risk exposure to the sun, you can buy vitamin D supplements online, including high-strength vitamin D supplements, sports vitamin D, and organic vitamin D. If you want to buy vitamin D3 supplements for kids, try chewable vitamin D supplements!
How to get more vitamin D naturally? The sun!
It is a tricky balance getting enough vitamin D from the sun (our main source) whilst also protecting your skin from harmful UV rays.
NHS guidelines suggest that around 5-30 minutes in the sun with no sunscreen is enough to give you a good daily dose of vitamin D, although this is not exact. You should also remember that the lighter your skin, the more vitamin D your body will produce so you don't need to spend as much time in the sun (even though you may want to!).
Foods With Vitamin D
Also, if you can't get vitamin D from the sun, here are some foods which are great for giving you your daily dose:
Meat (and meat products)
Fish and seafood
Vegetarian vitamin D options:
Eggs
Dairy products
Vegan vitamin D options:
Tofu
Soya milk
Almond milk
Fortified vegan yoghurt
Fortified orange juice
Fortified breakfast cereal
Fortified meat substitutes
Mushrooms
Vegan vitamin D options are also available. You can buy vegan supplements online, and with SunVit-D3 there is the option to buy vitamin D online with a range of products available for all your preferences.
We also provide for your whole family. We give you the option to buy vitamin D3 supplements for kids, vegan supplements for men, and you can buy vitamin D supplements for women.
Should I take vitamin D supplements all year?
To get your daily dose of vitamin D, it is a great idea to take vitamin D supplements all year round. According to the NHS, a minimum of 400iu is enough daily dose for most people.
Please check with your Health Practitioner first if you are on any kind of medication or have an underlying health condition.
Does vitamin D protect against Covid-19?
It's difficult to say if vitamin D protects against covid. Despite several trials trying to find a link, there still isn't enough evidence to say for certain.
However, Covid-19 has increased the need for vitamin D supplements. During the pandemic, when time outdoors was restricted, many of us were not getting our daily doses of vitamin D and saw a decrease in overall wellbeing as a result.
As vitamin D boosts the immune system, it is a good idea to maintain your vitamin D levels, particularly in the face of Covid-19. Even if you are vaccinated, it's still a good idea to give your immune system the extra support that vitamin D provides!
With so many options for vitamin D supplements, it has never been easier to get your daily dose. Try vitamin D gummies, vitamin D tablets or liquid vitamin D until you find the right product for you!
Sources:
Vitamin D - Vitamins & Minerals | NHS
Vitamin D (Cholecalciferol) | HSIS
Vitamin D Sources for Vegans & Vegetarians | Oldways
Covid-19 Vitamin Study | ScienceDirect
Trial to test if Vitamin D protects against Covid | BBC Health News
Vitamin D and Covid-19: Why the Controversy? | The Lancet
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