Over the years, many have become aware of the vast benefits of vitamin D. Naturally received from sunlight and various different foods, vitamin D plays a vital part in the health of our immune system. Recent trends have seen vitamin D supplements become extremely popular, with various brands advertising the amazing benefits of the ‘sunshine vitamin’. This leads many to wonder, why is vitamin D good for you?
Vitamin D has several important functions. The most important are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for the growth and development of bones and teeth. Furthermore, vitamin D can also help fight against diseases such as heart disease and a 2010 study revealed that vitamin D helps to prevent the flu.
Not only does vitamin D help fight against diseases, but it can also play a huge role in our mental health. Research has shown that vitamin D can help regulate moods and ward off depression. Many people have found that through taking vitamin D supplements, their depression symptoms improved. Research has also shown that people suffering from anxiety and depression often have a vitamin D deficiency.
Additionally, vitamin D can also help with weight-loss. In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than those taking a placebo supplement. The scientists said the extra calcium and vitamin D had an ‘appetite-suppressing’ effect. In another study, overweight people who took vitamin D supplements daily improved their heart disease risk markers.
Altogether, it is clear that vitamin D plays an important part in our health. As an excellent way of improving our mental and physical health, it is highly recommended that people of all ages take vitamin D supplements to ensure they are receiving their recommended daily dosage of vitamin D. Vitamin D deficiency can lead to many health complications and therefore, there are many vitamin D products available on the market, making it easily accessible for people. It is vital that people are made aware of the importance of vitamin D when seeking a healthy and happy lifestyle.
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