What Is The Best Way To Get Vitamin D?
Vitamin D is becoming increasingly popular. More people are starting to realise the benefits of the vitamin labelled as ‘the sunshine vitamin’. As an excellent way of keeping your bones, teeth and muscles healthy, vitamin D products are perfect for anyone looking to lead a healthy and happy lifestyle. In addition to the natural way of increasing vitamin D levels in our bodies by receiving sunlight, there are also various vitamin D products and supplements available on the market. Studies have shown that spending prolonged amounts of time in the sun can cause severe health issues. For this reason, many find themselves asking how they can improve their vitamin D levels safely. With products available for people of all ages, you can be sure that there is something to suit you. Furthermore, the NHS recommend that everyone should consider taking vitamin D supplements, especially in the winter months when we receive less sunlight. So, this leads to the question. What is the best way to get vitamin D?
The most popular vitamin D products are vitamin D tablets and capsules. As a quick and easy way of receiving vitamin D, tablets and capsules are an excellent way of ensuring your immune system remains healthy. By taking one vitamin D tablet or capsule each day, this guarantees that your vitamin D levels will increase whilst also ensuring that the health of your skin remains intact.
Vitamin D gummies are also extremely popular. As a delicious alternative to tablets and capsules, vitamin D gummies are a tasty substitute that often contain various other vital vitamins and ingredients. In addition to gummies, tablets and capsules, there are also many other products available including liquids and sprays which are aimed at children and babies over the age of 1 years or for adults who struggle to swallow supplements.
As well as this vitamin D supplements, there are also various foods that are high in vitamin D such as oily fish, red meat, liver, egg yolk and fortified foods like fat spreads and breakfast cereals. Vitamin D helps regulate the amount of calcium and phosphate in the body. Therefore, it is vital to ensure your diet includes plenty of foods that contain high amounts of vitamin D.
Altogether, it is clear that there are many ways of increasing your vitamin D levels. With all of these methods readily available, this makes it easier for people of all ages to ensure they are receiving the correct amount of vitamin D.