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Vitamin D and the Immune System

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Your Immune System – Do You Know If You Are Fighting Fit?

If your immune system is poor, you are much more susceptible to illnesses, colds, flu, and viruses. That is why it is essential to ensure that your body is getting the nutrients and vitamins it needs so that you are able to fight off any illnesses. Your immune system offers protection against all kinds of infections and allergies. It looks out for anything harmful that enters your body, picks it up, and fights back.

A robust and properly functioning immune system helps you go about daily life as you come into contact with germs, other people and your environment. Not only this, but as we are approaching the winter months, cases of colds, flu, etc rise regardless. This could partially be linked to the fact that there is less sun, meaning it is harder to obtain enough vitamin D. Vitamin D plays a crucial role in promoting immune response. To help your immune system stay strong, here are the top 5 things we would recommend:

Taking Supplements

By taking the recommended dose of Vitamin D, primary benefits include factors such as the fighting of diseases, the protection of bone and muscle within the body, and the overall health of your heart. Since winter is now approaching and we get our vitamin D from the sun, why not check out the extensive range of Vitamin D that we supply? We have a range available, suitable for women, men, and children.

Eating Oily Fish

By eating oily fish, you will be adding healthy Omega 3 fatty acids to your diet. Heard of the wonders of Omega 3? The consumption of Omega 3 along with a healthy diet includes a range of benefits such as protection from sun damage and guards the skin against becoming dry, red, and itchy. Aside from this, studies show that the consumption of Omega 3 could promote the healing of wounds faster.

Eating Mushrooms

Have you heard of the powers that mushrooms hold? Besides being highly tasty and delicious, mushrooms also come along with some pretty good health benefits. Studies show that mushrooms that have been developed with exposure to ultraviolet rays such as the sun, can be a good source of Vitamin D. Furthermore, mushrooms are also known to lower blood pressure and boost the immune system.

Eating Eggs

New research shows that the consumption of eggs does more than just allow you to pack on muscle. Eggs are a well-known source of vitamin D which will help lower the risk of disease, maintain strong bone health, and by lowering the risk of cardiovascular disease.

Drinking Fortified Orange Juice

Orange juices that are fortified with vitamin D can also help you to get more vitamin D.

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