Consider taking 10 micrograms of vitamin D a day to keep your bones and muscles healthy. This is because you may not be getting enough vitamin D from sunlight if you’re indoors most of the day. There have been some news reports about vitamin D reducing the risk of coronavirus. However, there is currently not enough evidence to support this. Please do not buy more vitamin D than you need.
Who should take vitamin D supplements?
Some groups of the population are at greater risk of not getting enough vitamin D.
The Department of Health recommends that the following people should take daily vitamin D supplements to make sure they get enough:
- All babies from birth to 1 year old (including breastfed babies and formula-fed babies who have less than 500ml a day of infant formula)
- All children aged 1 to 4 years old as well as adults.
- People who aren’t often exposed to sunlight
Why should we take vitamin D supplements?
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
1 or 2 capsules to be taken daily, ideally in the evening with your main meal. SunVit-D3 capsules should be swallowed whole with water. Do not chew capsules.
Each capsule contains pharmaceutical grade Vitamin D3 (Cholecalciferol), Bulking agent: Microcrystalline Cellulose, Acacia Gum, Sucrose, Starch, Medium Chain Triglycerides, Antioxidant: Vitamin E, Anti-caking Agent: Magnesium Stearate.
Outer Capsule Shell (Plain White): HPMC, Titanium Dioxide.
SunVit-D3 Capsules are free from:
If you are pregnant or breastfeeding, SunVit-D3 supplements should only be used under medical supervision. Ask your doctor or pharmacist for advice before taking any supplements.
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