Rich Vitamin D foods

Vitamin D & Vegan Health

January 2, 2019

Vitamin D and Vegan Health

More than half a million people in the UK define themselves as vegans, and it’s a lifestyle that more and more people adopt every day for a range of motivations, whether it’s environmental, health-based or animal welfare related. The NHS advises that a well-planned vegan diet should be enough to provide us with all the nutrients our bodies need, at any stage of our lives. However, they also advise that improper planning could mean you miss out on essential vitamins and minerals...

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yogurt milk surrounded by fresh fruit and vegetables

March 26, 2018

Foods Rich In Vitamin D & Calcium

Vitamin D and calcium are essential to many of your body’s vital processes and overall health, although many people don’t realise that the benefits of vitamin D and calcium are interlinked. Vitamin D contributes to the normal absorption and utilisation of calcium, and helps to ensure normal calcium levels in the blood. In fact, almost 99% of your Vitamin D supply is used for regulating the calcium in the body; the remaining part is utilised for strengthening the immune system and maintaining muscle strength. This is why we’ve listed foods which are plentiful in both!

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