Rich Calcium foods

yogurt milk surrounded by fresh fruit and vegetables

March 26, 2018

Foods Rich In Vitamin D & Calcium

Vitamin D and calcium are essential to many of your body’s vital processes and overall health, although many people don’t realise that the benefits of vitamin D and calcium are interlinked. Vitamin D contributes to the normal absorption and utilisation of calcium, and helps to ensure normal calcium levels in the blood. In fact, almost 99% of your Vitamin D supply is used for regulating the calcium in the body; the remaining part is utilised for strengthening the immune system and maintaining muscle strength. This is why we’ve listed foods which are plentiful in both!

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