October 14, 2019
Symptoms of Vitamin D Deficiency
If the time you spend or are able to spend in the sun is limited, you have a dairy allergy or follow a vegan diet, any of these can mean you may be at risk from vitamin D deficiency.
Vitamin D is known as the sunshine vitamin, and occurs naturally in a few foods, including fish such as salmon and sardines, fish liver oils, egg yolks and in fortified dairy and grain products. Although it is difficult to get enough Vitamin D from diet alone.Read more