Archive: April 2019

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April 24, 2019

Gluten Free & Vitamin D

1 in 100 people in the UK have coeliac disease and many more have a gluten intolerance, making these conditions much more common than previously thought. People with such conditions may find it difficult to get all the vitamins and minerals they need; firstly, from not being able to digest and absorb nutrients as easily as the rest of the population. Another factor is that many foods and supplements contain gluten, or may be contaminated with traces of gluten such as oats. Read on to learn about these conditions and the implications it may have on your vitamin D intake.

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