Archive: March 2018

salmon and fresh fruit/vegetables

March 27, 2018

Recipes Rich In Vitamin D – Spiced Quinoa With Salmon & Eggs

Tuna, mackerel and salmon are ideal sources of vitamin D, which is essential for bone health, the immune system and muscle function, among other things. Quinoa is the new superfood that everyone is talking about is a must try this year if you have not already discovered it. To get you started, try this quick recipe to put a little spice into your Spring this season.

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yogurt milk surrounded by fresh fruit and vegetables

March 26, 2018

Foods Rich In Vitamin D & Calcium

Vitamin D and calcium are essential to many of your body’s vital processes and overall health, although many people don’t realise that the benefits of vitamin D and calcium are interlinked. Vitamin D contributes to the normal absorption and utilisation of calcium, and helps to ensure normal calcium levels in the blood. In fact, almost 99% of your Vitamin D supply is used for regulating the calcium in the body; the remaining part is utilised for strengthening the immune system and maintaining muscle strength. This is why we’ve listed foods which are plentiful in both!

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