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Seared Tofu

January 14, 2020

Seared Tofu

Ingredients

  • 100g Tofu
  • 80g Wild mushrooms
  • 80g Egg noodles
  • 1 Spring onion
  • 5ml Soya sauce
  • 5ml Sesame oil
  • 50ml Spray oil
  • 25g Courgette
  • 25g Carrot

Method

  1. Sliced tofu dust with seasoned flour, cut the wild mushrooms, ribbons of courgettes and carrots
  2. Cook egg noodles in boiling water
  3. In a hot pan or wok, add the sesame oil and cook the mushrooms, ribbons of carrot and courgette and mix with soya sauce and noodles
  4. Place in a large pasta bowl and top with seared tofu
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December 11, 2019

Christmas Mother & Baby Bundle Competition Terms & Conditions

Enter now for your chance to win our special Mother & Baby Christmas Bundle to bring a little sunshine to new and expecting mums this Christmas!

To celebrate Christmas, we’re giving away one of our Mother & Baby Christmas Hampers to one lucky winner!

To enter on Facebook, simply like our page, share our post and comment, for the chance to win.

To enter on Twitter, simply follow our page and retweet the competition for the chance to win.

To enter on Instagramfollow our page, like our post and leave a comment for a chance to win.

You can enter all three competitions to triple your chance of winning.

The competition will close on at 11:59PM on Sunday 15th December, so get your entries in quick!

The lucky winners will be chosen by 5:00PM on Monday 16th December, and we will make an announcement once the winners have been contacted, so keep an eye on your inbox. If you are lucky enough to win we will need your postal address to send out your prize! Good luck!

Terms & Conditions

1. This promotion commences on 11th December 2019 and closes at 11:59 pm on 15th December 2019.
2. There is 1 individual prize, consisting of x1 SunVit-D3 Vitamin D3 blood test kit, x1 SunVit-D3 BabyTemp Thermometer, x1 SunVit-D3 600mg Calcium lemon tablets, x1 SunVit-D3 2000IU Oral solution (sugar-free, peanut-free, gluten-free and gelatin-free), x1 Christmas toy (suitable for children – marked and confirmed safe), x1 SunVit-D3 pen. One prize only will be awarded. Winners are chosen at random across Facebook, Instagram and Twitter. Entrants are only eligible to win 1 prize.
3. This promotion is run by SunVit-D3 (The Promoter).
4. The Promoter is not responsible for any delayed or incomplete entries or failure of receipt of entries. Proof of entry is not proof of receipt.
5. Entrants must be residents of the UK. The promotion is not open to any employees of the Promoter or their families (defined as parents, children, siblings, spouses or life partners) or anyone professionally connected with the promotion.
6. Entries will not be acknowledged or returned.
7. Only one entry per person. The Prize is non-transferable, and cash alternatives are not available, except that the Promoter reserves the right at its sole discretion to substitute the Prize for one of equal or greater value to the extent that it is unable to provide the Prize due to circumstances outside of its control.
8. By entering, entrants consent to the Promoter: Holding and using their personal information for the purpose of operating this promotion.
9. By entering, entrants agree to be bound by these terms and conditions. Any breach of these terms and conditions by an entrant will void their entry.
10. The winner will be notified within 7 days by direct message. If the Promoter is unable to contact any winner within 10 days, or if the winner proves to be ineligible, an alternate winner will be chosen. The Promoter’s decision is final and no correspondence will be entered into.
11. The Promoter reserves the right at any time to cancel, modify or supersede the promotion without notice in the event of any circumstances beyond its control.

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Portabella Mushroom Quinoa Crumble

Portobello Mushroom & Quinoa Crumble [Recipe]

Ingredients

  • 150g portobello mushrooms
  • 3 sprays oil
  • 25g shallots
  • 20g spring onions
  • 100g Crème Fraiche
  • 50g quinoa
  • 1 sprig fresh herbs

Method

  1. Slice portobello mushrooms and shallots, then saute in a hot pan until soft (approx 5 minutes).
  2. Add the crème Fraiche and bring gently to simmer approx 5 minutes.
  3. In a separate bowl put the cooked quinoa, chopped spring onions, freshly chopped herbs and season with salt and pepper.
  4. Put mushroom mixture into a gratin dish and top with quinoa and bake in a hot oven 180c for 10 minutes.
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Vitamin D Deficiency

October 14, 2019

Symptoms of Vitamin D Deficiency

If the time you spend or are able to spend in the sun is limited, you have a dairy allergy or follow a vegan diet, any of these can mean you may be at risk from vitamin D deficiency.

Vitamin D is known as the sunshine vitamin, and occurs naturally in a few foods, including fish such as salmon and sardines, fish liver oils, egg yolks and in fortified dairy and grain products. Although it is difficult to get enough Vitamin D from diet alone.

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SunVit Summer Vitamin D

August 8, 2019

Are You Getting Enough Vitamin D In Summer?

The sun is finally out here in the UK and it’s definitely feeling like Summer! But that doesn’t mean you should scrimp on your Vitamin D intake. We know that sunlight is a great natural method of making Vitamin D in your body, but how do you know you’re getting enough?

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