What is vitamin D & Is It Actually Good For You?
Is vitamin D good for you? Now, this is one of the leading questions searched on the internet to date. Vitamin D is a crucial vitamin that plays a serious role in everything from the nervous system to the immune system.
According to National Surveys around 1 in 5 people in the United Kingdom have low vitamin D levels, which gets us to question why vitamin D is good for you? and why do so many people have a deficiency. Especially, when it is so easy for you to maintain a healthy body with sourcing vitamin D.
Currently, as it stands, Vitamin D is single-handedly the most important vitamin to keep out bodies fit and healthy. Vitamin D has a variety of beneficial elements from supporting the immune system by fighting infections to helping increase your mood, as well as playing a substantial role in absorbing calcium and other key vitamins and minerals.
Vitamin D has been proven to encourage the absorption of calcium which is believed will help towards bone and joint pain, as well as to avoid weak bones in both children and adults. Many studies have shown that those with a vitamin D deficiency are more likely to experience pains in their bone and joints.
Take a look at our video below to learn more about Vitamin D!
So, is vitamin D good for you? Not only would you benefit from vitamin D to improve your bones and muscles, but vitamin D has been proven to improve your mental health, it is said that people with low vitamin D levels have been found to have a higher risk of developing depression symptoms as some point in their lives.
One of the easiest ways to get vitamin D into your body is through sunlight, it is suggested you need to spend around 15 minutes a day in sunlight to get a healthy amount of vitamin D, although, in the UK we understand how tricky that could be, so it is suggested that in the colder, darker months when it is difficult to get a lot of sunlight, vitamin D supplements can be taken to keep your body fit and healthy.
Having a healthy level of vitamin D can help protect your immune system and keep you healthy, as well as help protect against respiratory illnesses in general. If you keep your immune system healthy, this is your bodies first barrier against diseases and infections that those with low vitamin D may not be able to fight so easily.
There are 3 key factors to getting the correct source of vitamin D, these are
- Food sources such as fish and milk
- Exposure to sunlight
- Vitamin D supplements
One of the key symptoms of low vitamin D is feeling tired as well as having muscle aches and cramps. With a boost of vitamin D, you will find your body feels fitter and healthier.
So, you may ask, is vitamin D good for you?
With ensuring that our bodies are getting the correct nutrients on the inside, we can ensure that our bodies feel good on the outside.