Is Vitamin D Good For The Immune System?
Over the years, it has become clear that vitamin D plays a huge part in both our physical and mental health. With more people living sedentary lives and not spending as much time outdoors, vitamin D deficiencies are becoming more common. This has led to an increase in both the demand for and availability of vitamin D products.
With a wide range of vitamin D supplements available, including tablets, gummies and capsules, many are resorting to alternative methods of receiving their daily dose of vitamin D. However, many people are understandably skeptical and wonder what the true benefits of ‘the sunshine vitamin’ are.
Vitamin D is naturally received from sunlight and various different foods. It is hugely important for us to receive vitamin D to ensure the health of our skin, teeth, hair and bones remains intact. Vitamin D helps to regulate the levels of both calcium and phosphorus in our bodies. Furthermore, it also ensures that our immune systems are functioning correctly.
Research has shown that vitamin D is immunosuppressive, and low blood levels of vitamin D can contribute to the symptoms of disease and illness. Therefore, it is clear that vitamin D plays a huge role in ensuring our immune systems remain healthy. Further to this, getting a sufficient amount of vitamin D is important for the growth and development of bones and teeth. Vitamin D can also help fight against diseases such as heart disease, and a 2010 study revealed that vitamin D helps to prevent the flu.
Vitamin D has anti-inflammatory properties. This means that increasing your levels of vitamin D can reduce the swelling and inflammation caused by various different medical conditions and illnesses. Additionally, vitamin D also has antimicrobial properties, meaning that it can also play a part in fighting off bacterial infections.
Altogether, it is clear that vitamin D is extremely beneficial for our immune systems. As an excellent way of helping fight against disease and improving the strength of our teeth, hair, skin and bones, increasing vitamin D levels in our bodies is crucial for anyone looking to improve their overall health. With a wealth of products available for people of all ages, it is highly recommended by the NHS that everyone aims to take vitamin D supplements if they are not receiving vitamin D through the natural methods.