Are Vitamin D Tablets Good For You?
In recent times, vitamin D supplements and products have become increasingly popular. With people spending more time indoors and away from sunlight, many are finding that their vitamin D levels are suffering as a result. This can lead to a poor immune system and increases the risk of illness. Subsequently, these people are drawn to alternative methods of receiving vitamin D. Since vitamin D tablets, capsules and gummies have become readily available, this has lead many people to ask the question: ‘are vitamin D tablets good for you?’.
Vitamin D has many benefits. It helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Furthermore, the most common method of receiving vitamin D from sunlight can lead to skin cancer. Therefore, it is important for people to get their daily dose of vitamin D through other methods.
The NHS recommend vitamin D supplements for people of all ages. As an excellent way of increasing vitamin D levels safely, vitamin D tablets and supplements are completely safe and extremely beneficial to our bodies.
Despite this, the NHS has also stated that there are guidelines for how much vitamin D people should take, dependant on their age. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women and people at risk of vitamin D deficiency. 1 microgram of vitamin D is equal to 40 IU (International Units). So 10 micrograms of vitamin D is equal to 400 IU.
Based on this information, it is clear that vitamin D tablets are extremely beneficial. These supplements are able to provide our bodies with vital protection and strength that we may not naturally be presented with during the winter months when there is less sunlight. Therefore, it is highly recommended that people of all ages take vitamin D supplements.
Take a look at our video below to learn more about Vitamin D!
Why is Vitamin D Good for You?
Over the years, many have become aware of the vast benefits of vitamin D. Naturally received from sunlight and various different foods, vitamin D plays a vital part in the health of our immune system. Recent trends have seen vitamin D supplements become extremely popular, with various brands advertising the amazing benefits of the ‘sunshine vitamin’. This leads many to wonder, why is vitamin D good for you?
Vitamin D has several important functions. The most important are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for the growth and development of bones and teeth. Furthermore, vitamin D can also help fight against diseases such as heart disease and a 2010 study revealed that vitamin D helps to prevent the flu.
Not only does vitamin D help fight against diseases, but it can also play a huge role in our mental health. Research has shown that vitamin D can help regulate moods and ward off depression. Many people have found that through taking vitamin D supplements, their depression symptoms improved. Research has also shown that people suffering from anxiety and depression often have a vitamin D deficiency.
Additionally, vitamin D can also help with weight-loss. In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than those taking a placebo supplement. The scientists said the extra calcium and vitamin D had an ‘appetite-suppressing’ effect. In another study, overweight people who took vitamin D supplements daily improved their heart disease risk markers.
Altogether, it is clear that vitamin D plays an important part in our health. As an excellent way of improving our mental and physical health, it is highly recommended that people of all ages take vitamin D supplements to ensure they are receiving their recommended daily dosage of vitamin D. Vitamin D deficiency can lead to many health complications and therefore, there are many vitamin D products available on the market, making it easily accessible for people. It is vital that people are made aware of the importance of vitamin D when seeking a healthy and happy lifestyle.